member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Baked Cornflake Chicken


    Source of Recipe


    ivillage.com


    4 boneless skinless chicken breasts
    4 egg whites
    2 cups cornflakes
    1 tablespoon garlic powder
    salt and pepper to taste

    1. Preheat oven to 375 degrees.

    2. Combine crushed cornflakes, pepper, and garlic powder (to taste) in a mixing bowl.

    3. Coat chicken with egg whites and drag them through the cornflake mixture.

    4. Place chicken in a lightly greased baking dish and bake in oven for 35-45 minutes.

    Note: Adjust the amounts of all ingredients according to how many you will serve.
    serves 4


    Based on individual serving.

    Calories: 325
    Total Fat: 6 g
    Carbohydrates: 7 g
    Protein: 56 g
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |