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    Fat Free Alfredo Sauce


    Source of Recipe


    internet


    1 qt non-fat milk
    1 tb garlic salt (I use garlic powder)
    2 tb molly mcbutter
    1/4 c arrowroot starch
    1/4 c water
    1 c shredded non-fat mozzarella
    -cheese
    1 to taste salt
    1 to taste white pepper



    Combine all ingredients except for the starch, cheese and water and put
    into a sauce pan and bring to a boil. Blend together the arrowroot and
    cold water then add slowly to the sauce, stirring constantly. Let sauce
    simmer for 2 minutes. Remove from heat. Slowly add and blend in the cheese. 8 servings approximately

    Per serving: 12 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
    Protein; 3g Carbohydrate; 0mg Cholesterol; 6152mg Sodium
    Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates
 

 

 

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