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    Quick Turkey Sandwich


    Source of Recipe


    msn.com

    • 1 tablespoon plain fat-free yogurt
    • 2 teaspoons horseradish mustard
    • 2 slices multigrain bread, toasted
    • 1 small lettuce leaves
    • 2 - 3 ounces sliced cooked fat-free turkey breast
    • 2 slices tomato
    • 1 thin slice sweet yellow pepper
    • 6 fresh snow pea pods


    Directions

    Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.



    Nutritional Information

    1 serving:Calories 222;Fat 3g(Saturated 1g);Cholesterol 21mg;Sodium 841mg;Carbohydrate 33g(Dietary Fiber 5g);(Protein 18g)

 

 

 

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