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    Salisbury Steak Light


    Source of Recipe


    kraftfoods.com


    2 lb. extra lean ground beef
    1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
    1 medium onion, finely chopped
    3 egg whites
    2 cups water, divided
    1 Tbsp. oil
    1/2 cup KRAFT Original Barbecue Sauce
    1 tsp. Worcestershire sauce
    1/4 tsp. black pepper



    MIX meat, stuffing mix, onion, egg whites and 1-1/2 cups of the water until well blended. Shape into 8 (5-inch) patties.
    HEAT oil in large nonstick skillet on medium heat. Add patties; cook 6 min. on each side or until cooked through and golden brown on both sides. Drain fat from skillet.
    COMBINE barbecue sauce, remaining 1/2 cup water, the Worcestershire sauce and pepper; pour evenly over patties. Bring to boil. Reduce heat to low; cover. Cook an additional 5 min. or until sauce is slightly thickened and heated through.

    Nutrition (per serving)
    Calories 280
    Total fat 8g
    Saturated fat 3g
    Cholesterol 70mg
    Sodium 630mg
    Carbohydrate 22g





 

 

 

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