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    Penne Salad with Green Peas


    Source of Recipe


    meals.com

    1 pound penne or medium pasta shells, cooked, cooled
    1 1/2 cups fresh or frozen, thawed peas, cooked
    1/2 cup sliced green onions and tops
    1 large yellow or red pepper, sliced
    1 cup skim milk
    1/2 cup vinegar
    1/2 cup fat-free mayonnaise or salad dressing
    1/4 cup minced parsley
    1 packet artificial sweetener, or to taste
    2 teaspoons drained green peppercorns, crushed (optional)
    1/4 teaspoon salt
    1/8 teaspoon pepper

    Combine pasta, peas, green onions and pepper in salad bowl. Mix milk, vinegar, mayonnaise, parsley, artificial sweetener and peppercorns.

    Pour dressing over salad and toss; season to taste with salt and pepper.





    Servings per Recipe: 12

    Calories 160


    Calories from Fat 10
    Total Fat 1 g 2 %, Saturated Fat 0 g 0 % , Cholesterol 0 mg 0 %, Sodium 160 mg 7 % , Carbohydrates 31 g 10 %




 

 

 

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