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Blackberry Peach Cooler

Source of Recipe

About.com


List of Ingredients

Makes 4 servings.

2 cups Oregon blackberries, fresh or frozen

(1) 12 oz. can peach nectar

2 teaspoons lemon juice

3-4 Tablespoons sugar*

16 oz. crushed ice (approximate)

Sparkling mineral water (Optional)


Recipe

Crush or purée berries and strain through a fine sieve to yield approximately 1 cup purée. (If berries are frozen, partially thaw before crushing.) Combine purée with remaining ingredients, stir and pour into chilled glasses. Sparkling mineral water makes a nice addition and may be added to glasses if desired.

Nutritional Information (per bar): 125 Cal;

Dietary Exchanges: 2 Fruit.


*Note: Some recipes may incorporate small amounts of refined sugar per serving. In 1994, the American Diabetes Association Committee On Nutrition issued dietary guidelines that allowed people with diabetes to consume sugar in moderation as part of a balanced daily meal plan. Recipes with refined sugar may not be suitable for all people with diabetes. Check with your physician and/or registered dietitian or nutritionist on how to incorporate these recipes into your daily meal plan.