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Blueberry Smoothie

Source of Recipe

About.com


List of Ingredients

Makes 4 six-ounce servings.

1 cup skim or lowfat (1%) milk

1/2 cup nonfat vanilla yogurt (or your choice of flavor)

1/2 cup orange or apricot nectar (such as Kerns®), OR pink grapefruit cocktail

1 cup blueberries, fresh or frozen

1 banana, ripe


Recipe

Mix ingredients and blend in food processor or blender until smooth and creamy. Refrigerate until served. Makes 4 (6oz) Servings.

Nutritional Information (per 3/4 cup): 113 Cal; 1 g Total Fat; 23 g Carb; 53 mg Sodium; 121 mg Calcium; 4 g Protein.

Dietary Exchanges: 1 Fruit; 1/2 Milk.