Email to C & J Wright      

Hawaiian Peanut Butter Power Shake

Source of Recipe

About.com


List of Ingredients

Makes 1 serving.

1/2 cup pineapple tidbits in juice, drained and juice reserved
1/3 cup reserved pineapple juice (use orange juice if you don’t have enough
liquid from the pineapple tidbits)
1/4 cup nonfat vanilla yogurt
1 Tbsp reduced-fat peanut butter
1 tsp honey
1/4 tsp coconut flavoring
1/2 tsp toasted wheat germ (optional)


Recipe

Combine all ingredients in the blender and process until smooth. Add 1 ice cube and blend until the ice is crushed; serve immediately.

Nutritional Information (per serving): 248 Cal; 7 g Total Fat (1 g Sat Fat); 41 g Carb; 00 mg Cholesterol; 137 mg Sodium; 9 g Protein; 2 g Dietary Fiber.

Dietary Exchanges: 1/2 Starch/Bread; 1 Protein; 1-1/2 Fruit; 1/2 Milk; 1 Fat.