member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to C & J Wright      

    Hawaiian Peanut Butter Power Shake

    Source of Recipe

    About.com

    List of Ingredients

    Makes 1 serving.

    1/2 cup pineapple tidbits in juice, drained and juice reserved
    1/3 cup reserved pineapple juice (use orange juice if you don’t have enough
    liquid from the pineapple tidbits)
    1/4 cup nonfat vanilla yogurt
    1 Tbsp reduced-fat peanut butter
    1 tsp honey
    1/4 tsp coconut flavoring
    1/2 tsp toasted wheat germ (optional)

    Recipe

    Combine all ingredients in the blender and process until smooth. Add 1 ice cube and blend until the ice is crushed; serve immediately.

    Nutritional Information (per serving): 248 Cal; 7 g Total Fat (1 g Sat Fat); 41 g Carb; 00 mg Cholesterol; 137 mg Sodium; 9 g Protein; 2 g Dietary Fiber.

    Dietary Exchanges: 1/2 Starch/Bread; 1 Protein; 1-1/2 Fruit; 1/2 Milk; 1 Fat.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â