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Mixed Berry Yogurt Smoothie

Source of Recipe

About.com


List of Ingredients

Makes 4 servings.

1 (16-ounce) container plain, nonfat yogurt

1 (12-ounce) package no-sugar-added frozen mixed berries

1 packet sugar substitute

1/4 tsp pure vanilla extract

1/2 cup ice cubes

1/2 cup fresh orange juice

Strawberry slices and mint sprigs for garnish


Recipe

In a blender or food processor fitted with a metal blade, place the yogurt, frozen berries, sugar substitute, and vanilla. Process until the mixture becomes smooth. Add the ice cubes and juice. Process again until all the ice cubes have been incorporated. Pour into 4 glasses and garnish with slices of strawberry and a sprig of mint. Makes 4 Servings.

Nutritional Information (per serving): 103 Cal; 00 g Total Fat; 23 g Carb; 2 mg Cholesterol; 69 mg Sodium; 148 mg Potassium; 6 g Protein; 2 g Fiber.

Joslin Choices: 1-1/2 Carb (1 Fruit; 1/2 Nonfat Milk).