Peanut Butter Shake
Source of Recipe
About.com
List of Ingredients
Peanut Butter Shake
Makes 4 servings.
3 cups lowfat milk
1/4 cup peanut butter
3 Tbsp honey
1/2 tsp vanilla
Recipe
Blend all ingredients together. Refrigerate or keep cool until ready to drink.
Nutritional Information (per serving): 235 Cal; 11 g Total Fat; 25 g Carb; 10 g Protein.
Dietary Exchanges: 1 Meat; 1 Fruit; 1 Milk; 2 Fat.
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