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    Pina Coladas

    Source of Recipe

    About.com

    List of Ingredients

    Makes six 1 cup servings.

    2 medium bananas
    1 cup diced pineapple
    1 tsp coconut extract
    2 Tbsp lime juice
    3 tsp sugar
    3 cups skim milk (nonfat, fluid)
    1 cup ice cubes

    Recipe

    Place the bananas in a blender and pureé. Add the remaining ingredients and purée until smooth. Makes 6 (1 cup) Servings.



    Nutritional Information (per 1 cup serving): 99 Cal; 00 g Total/Sat Fat; 20 g Carb; 2 mg Cholesterol; 64 mg Sodium; 5 g Protein; 1 g Fiber; 16 g Sugars.

    Dietary Exchanges: 1 Fruit; 1/2 Skim Milk.
 

 

 

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