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Very Berry Swirl

Source of Recipe

About.com


List of Ingredients

Makes 4 one-cup servings.

1 (12.3 oz) package light and firm silken tofu

1 pound fresh or frozen strawberries, raspberries or blueberries

1/2 cup frozen apple juice concentrate

1/4 cup nonfat yogurt

1 Tbsp honey (optional)


Recipe

Purée the tofu and berries in a blender or food processor; add apple juice concentrate, yogurt and honey, if using. Process until blended, 1 to 2 minutes. Serve immediately, or transfer to storage container, cover and chill.


Nutritional Information (per serving): 143 Cal; 1 g Fat; 27 g Carb; 00 mg Cholesterol; 106 mg Sodium; 93 mg Calcium; 8g Protein; 3 g Fiber.

Dietary Exchanges: 2 Fruit; 1 Med-Fat Meat.