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    Waffle Sandwich


    Source of Recipe


    about.com

    List of Ingredients




    Makes one sandwich.

    1 Tbsp chunky peanut butter
    2 Tbsp mashed banana
    1 Tsp honey
    2 light frozen waffles, toasted (such as Aunt Jemima Light®)

    Recipe



    Combine peanut butter, banana, and honey in a small bowl. Spread on toasted waffles.

    Nutritional Information (per sandwich):249 Cal; 9 g Total Fat (3g Sat. Fat); 45 g Carb; 7 g Protein; 8 g Fiber; 00 mg Chol; 558mg Sodium.

    Dietary Exchanges: 1 Fruit; 2 Bread; 1 Fat.
 

 

 

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