member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Mock Hollandaise Sauce


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 1/4 cup liquid egg substitute
    • 1 Tbsp Smart Balance spread
    • 1 tsp fresh lemon juice
    • 1/2 tsp Dijon mustard
    • Dash ground red pepper


    Instructions


    1. In a 1-cup microwaveable liquid measure,combine the egg substitute and the spread. Microwave on low for 1 min.,stirring once halfway through cooking,until the spread is softened.
    2. Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 min.,stirring every 30 seconds,until thickened. Stir in the pepper.
    3. If the mixture curdles,transfer to a blender and process on low speed for 30 seconds,until smooth.
    4. 2 servings
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |