Email to Brandon Johnstun      

Strawberry Banana Blast

Source of Recipe

Submitted by Brandon Johnstun From California Strawberry


Recipe Introduction

This is a good quick recipe.

Recipe Link: www.calstrawberry.com

List of Ingredients

Tools

Blender
Measuring cup
Measuring spoon, Tbl
Knife
Cutting board
Scale


Ingredients

1 C Milk
8 Ozs Frozen, sliced and sweetened strawberries
8 Ozs Ice
2 Ozs Frozen vanilla yogurt
1/2 Medium banana
2 Tbl Chocolate flavored syrup



Recipe

Serves: 1
Time required: Prepare: 5 minutes
Difficulty: Easy


Directions

1. Add everything in blender.

2. Blend till smooth and creamy.


Serve with

A hot night as dessert before going to bed.

Oatmeal, french toast, cereal and anything else you have for breakfast.

Salad and cottage cheese for a quick lunch.

Sandwiches.


Variations

*Use low fat milk and fat free yogurt to make it more healthy.

*Add ice to give it a more thick texture.

*Put fruit juice in a concentrated form.

*Add a protein powder for a more high protein drink.

*Add in honey to sweeten it up.