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7 Smoothies from Vita Mix

Source of Recipe

Submitted by Brandon Johnstun From Vita Mix


Recipe Introduction

These are simple and quick recipes that in the restaurant have a very high mark up. They use ice to make it have texture and weight, while stretching the ingredients to stay cheap. You will get a better smoothie and nutrition value if you do the whole drink with fruits and ingredients and leave out the ice.

List of Ingredients

Tools

Blender
Scale
Measuring cup
Measuring spoons


Ingredients

Banana-Pineapple Smoothie (16 oz.)

4 oz Ripe banana
6 oz Pineapple
6 oz Ice cubes


Blueberry-Citrus Smoothie (16 oz.)

5 oz Frozen blueberries, thawed
4 oz Orange juice
1 Tbl Fresh lemon juice
6 oz Ice


Bananalada Blast (16 oz.)

4 oz Ripe banana
2 oz Cream of coconut
2 oz Apple juice
0.5 oz Fresh lime juice
1/4 Tsp Bee pollen
1/4 Tsp Nutritional yeast
1/4 Tsp Protein powder
6 oz Ice


Strawberries Banana Smoothie

4 oz Ripe banana
3 oz Frozen strawberries, thawed
2 oz Apple juice
6 oz Ice


Aussie Smoothie (16 oz.)

5 oz Frozen strawberries, thawed
1 oz Kiwi Syrup
3 oz Ripe kiwi, peeled
2 oz White grape juice
6 oz Ice


Maple Banana Smoothie (16 oz.)

4 oz Ripe banana
4 oz Milk
2 oz Ripe kiwi, peeled
2 oz Pure maple syrup
9 oz Ice


Chocolate-Orange Smoothie

4 oz Milk
3 oz Orange juice concentrate
3 oz Chocolate syrup
9 oz Ice



Recipe

Serves: About a 16 ounce drink each
Time required: Prepare: 2 minutes
Difficulty: Easy


Directions

1. Put everything in the blender and blend till smooth.