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    Strawberry Banana Blast

    Source of Recipe

    Submitted by Brandon Johnstun From California Strawberry

    Recipe Introduction

    This is a good quick recipe.

    List of Ingredients

    Tools

    Blender
    Measuring cup
    Measuring spoon, Tbl
    Knife
    Cutting board
    Scale


    Ingredients

    1 C Milk
    8 Ozs Frozen, sliced and sweetened strawberries
    8 Ozs Ice
    2 Ozs Frozen vanilla yogurt
    1/2 Medium banana
    2 Tbl Chocolate flavored syrup

    Recipe

    Serves: 1
    Time required: Prepare: 5 minutes
    Difficulty: Easy


    Directions

    1. Add everything in blender.

    2. Blend till smooth and creamy.


    Serve with

    A hot night as dessert before going to bed.

    Oatmeal, french toast, cereal and anything else you have for breakfast.

    Salad and cottage cheese for a quick lunch.

    Sandwiches.


    Variations

    *Use low fat milk and fat free yogurt to make it more healthy.

    *Add ice to give it a more thick texture.

    *Put fruit juice in a concentrated form.

    *Add a protein powder for a more high protein drink.

    *Add in honey to sweeten it up.

 

 

 


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