Email to Brandon Johnstun      

Peach Banana Smoothie (Vegetarian)

Source of Recipe

Submitted by Brandon Johnstun From Silk Soy Milk


Recipe Introduction

Silk is a very good product, but on the pricey side. You can substitute the soy milk with regular milk. You can make this more of a high protein shake by adding protein powder to it. By using the frozen berries you make the smoothie have more body. You can use fresh fruit and add ice cubes for the same texture, but with a diluted nutritional value.

List of Ingredients

Tools

Blender
Knife
Spoon
Measuring cup


Ingredients

1 C Silk Vanilla Soy milk
1/2 C Frozen strawberries
1/2 C Sliced frozen peaches
1 C Sliced banana




Recipe

Serves: 2
Time required: Prepare: 5 minutes
Difficulty: Easy


Directions

1. Add everything in blender.

2. Blend till smooth and creamy.


Serve with

A hot night as dessert before going to bed.

Oatmeal, french toast, cereal and anything else you have for breakfast.

Salad and cottage cheese for a quick lunch.

Sandwiches.


Variations

*Add ice to give it a more thick texture.

*Use yogurt to make it creamier and thicker.

*Put fruit juice in a concentrated form.

*Add a protein powder for a more high protein drink.

*Add in honey to sweeten it up.