GOLDEN APPLE OATMEAL
Source of Recipe
Unknown
List of Ingredients
1/2 cup (about 1/2 medium) Golden Delicious apples
Dash each ground cinnamon and nutmeg
1/3 cup each apple juice and water
1/3 cup quick-cooking rolled oats, uncooked
1/8 teaspoon salt (optional)
Recipe
Combine apples, juice, water and seasonings; bring to boil. Stir in
rolled oats; cook 1 minute. Cover and let stand several minutes before
serving. Makes a 1 cup serving.
Nutritional Analysis Per Serving: Calories, 180; Fiber, 4 g.;
Cholesterol, 0; Sodium, 25 mg. Percent calories from: Protein, 10%;
Carbohydrate, 80%; Fat, 10%.
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