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HAM & CHEESE BREAKFAST BISCUITS




Source of Recipe


Secrets of Fat-free Cooking, Submitted to this forum by ldyolake


List of Ingredients




1 cup unbleached flour
1/2 cup oat bran
2 teaspoons baking powder
3/4 cup nonfat buttermilk
1/2 cup shredded nonfat or reduced-fat Cheddar cheese
2 ounces ham (at least 97% lean), finely chopped

Recipe



Combine the flour, oat bran, and baking powder in a medium sized bowl, and stir to mix well. Add the buttermilk, and stir to mix well. Fold in the cheese and ham.

Coat a 9 inch round pan with nonstick cooking spray. Drop heaping tablespoonfuls of the batter onto the pan, spacing the biscuits 1 inch apart

Bake at 400 degrees F for 20 minutes, or until lightly browned. Transfer to serving platter, and serve hot.

Calories: 98 Cholesterol: 5mg Fat: 0.9g Fiber: 1.4g Protein: 6.7g Sodium: 231mg