BUFFALO CHICKEN TENDERS
Source of Recipe
WW
Recipe Introduction
SERVES: 10
WW POINTS PER SERVING: 2
List of Ingredients
1 1/2 Tbsp Louisiana-style hot sauce
1/2 tsp. paprika
1/4 tsp. ground red pepper
1 lb. chicken tenders
1/2 c. blue cheese dressing
1/4 c. reduced-fat sour cream
2 Tbsp crumbled blue cheese
1 medium red bell pepper, cut into 1/2-in slices Recipe
Preheat oven to 375-F. Combine the first 3 ingredients in a small bowl; brush on all surfaces of chicken. Place chicken in a 11-in. x 7-in baking pan sprayed with nonstick cooking spray. Cover and marinate in refrigerator for 30 minutes.
Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.
Combine next 3 ingredients in small serving bowl. Garnish as desired. Serve with chicken and bell pepper.
One serving equals: 83 calories (27% from fat)...2 gm fat (1 gm saturated)...9 gm protein....5 gm carbohydrate....27 mg cholesterol....180 mg sodium....0 gm fiber ++++ Exchanges: 1/2 starch....1 lean meat
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