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PIGS IN A BLANKET

Source of Recipe

Juan Carlos Cruz


Recipe Introduction

Preparation Time: 15 minutes Cooking Time: 30 minutes Difficulty: Medium Serves: 4 (3 dogs per serving) WW Points: 7

List of Ingredients

1/2 cup hot grainy mustard
1/4 cup buttermilk
4 low-fat turkey hot dogs
12 sheets phyllo dough
6 seconds spray butter flavored cooking spray
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper



Recipe

Preheat oven to 450 degrees F.
Mix the mustard and the buttermilk and set aside. Allow the flavors to blend in the refrigerator for 30 minutes.

On a clean workspace, place 1 sheet of phyllo dough, and lightly spray with butter flavored cooking oil. Sprinkle the top of the sheet with salt and pepper lightly. Lay a second sheet over the first one and repeat. Place 1 hot dog on the sheet of dough and roll tightly. Repeat process 3 more times.

Slice the ends off the dough wrapped dogs. Then slice the dough wrapped dogs into 3 equal segments.

Arrange sliced dogs on a wire rack over a baking sheet. Lightly spray with butter flavored cooking spray. Bake for approximately 10 minutes, or until dough is golden brown. Serve with mustard dipping sauce.

Nutritional Information
Per Serving
Calories: 325
Total Fat: 13 g
Fiber: 1 g