SWEET & SOUR WINGS
Source of Recipe
AWSUM34
Recipe Introduction
SERVES: 28
WW POINTS PER WING: 2
List of Ingredients
3 pounds chicken wings -- (about 28 wings pieces)
or 18 drumettes
1 cup packed brown sugar
1/4 cup all-purpose flour
1/2 cup water
1/4 cup white vinegar
1 1/2 tablespoons ketchup
1/4 cup soy sauce
1/4 teaspoon garlic powder
1 tablespoon onion flakes
1/2 teaspoon salt
1/2 teaspoon prepared mustard
Recipe
Discard tip and cut wings apart at joint. Place chicken pieces in 5 quart (5L) slow cooker.
Mix brown sugar and flour well in saucepan. Add water, vinegar and ketchup. Stir. Add remaining 5 ingredients. Heat and stir until boiling and thickened. Pour over wings. Cover. Cook on LOW for 8 or 9 hours or on HIGH for 4 to 4-1/2 hours until tender. Serve from slow cooker or remover to platter.
Makes
28 wing pieces or about 18 drumettes.
2 Points per wing
Per Serving (excluding unknown items): 95 Calories; 4g Fat (39.8% calories from fat); 5g Protein; 9g Carbohydrate; trace Dietary Fiber; 20mg Cholesterol; 218mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2
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