member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    BBQ CORNISH HENS


    Source of Recipe


    WW

    Recipe Introduction


    Serves: 4
    WW Points: 7

    List of Ingredients




    2 small Cornish Hens, split, skinned and wings removed. Place into Zip-Lock Bag and marinate overnight in a mixture of:
    1/2 cup Cider Vinegar
    6 cloves crushed Garlic
    1/2 tsp. Pepper

    BBQ Sauce
    In a small saucepan:
    1/2 cup Ketchup
    1 tbls Brown Sugar
    1 tbls grated Onion
    1 tbls Cider Vinegar
    1 tsp. Worcestershire Sauce
    1 tsp. Dijon Mustard
    Boil, simmer 5 minutes.
    Serve left over sauce on the side (1/4 cup = 1 point).

    Recipe



    Preheat grill. Discard marinade. Microwave hens (covered with wax paper) approximately 15 minutes on high. Transfer to grill and continue to cook 5 minutes on each side. Baste with BBQ sauce mixture.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |