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    TATER TOT CASSEROLE

    Source of Recipe

    WW

    Recipe Introduction

    8 Servings 4 points/serving

    List of Ingredients

    1 lb ground chicken breast, skinless
    10 ozs tater tots, thawed
    1/2 c onions, chopped
    10 3/4 ozs low-fat cream of mushroom soup**
    1/4 tsp black pepper
    2/3 c water
    15 1/4 ozs canned corn, drained

    Recipe

    Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. Meanwhile, in a large skillet, cook chicken and onions until chicken is no longer pink. Add salt, black pepper, and corn. Mix well. Pour into prepared dish. Arrange tater tots on top. In a small bowl, combine soup and water. Pour mixture over top tater tots in dish. Bake, uncovered, for 45 minutes.

    Nutritional Analysis per serving:
    Calories 193 Total Fat 5.2 g
    %CFF 25.5 % Cholesterol 34 mg
    Protein 15.7 g Sodium 600 mg
    Carbohydrates 17.6 g Fiber 2.9 g

 

 

 


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