TATER TOT CASSEROLE
Source of Recipe
WW
Recipe Introduction
8 Servings
4 points/serving
List of Ingredients
1 lb ground chicken breast, skinless
10 ozs tater tots, thawed
1/2 c onions, chopped
10 3/4 ozs low-fat cream of mushroom soup**
1/4 tsp black pepper
2/3 c water
15 1/4 ozs canned corn, drained
Recipe
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. Meanwhile, in a large skillet, cook chicken and onions until chicken is no longer pink. Add salt, black pepper, and corn. Mix well. Pour into prepared dish. Arrange tater tots on top. In a small bowl, combine soup and water. Pour mixture over top tater tots in dish. Bake, uncovered, for 45 minutes.
Nutritional Analysis per serving:
Calories 193 Total Fat 5.2 g
%CFF 25.5 % Cholesterol 34 mg
Protein 15.7 g Sodium 600 mg
Carbohydrates 17.6 g Fiber 2.9 g
|
|