HEARTY TURKEY BAKE
Source of Recipe
AIMEES ADVENTURES
Recipe Introduction
Serves: 4 WWP: 5
List of Ingredients
1 (20 oz.) Simply Potatoes Country Style Mashed Potatoes
1 Cup Fat Free Shredded Cheddar Cheese, divided
6 oz. Cooked Turkey Breast, shredded
1 1/3 Cups Frozen Mixed Vegetables, cooked until tender and drained
1 (10 3/4 oz.) Can 98% Fat Free Cream of Mushroom Soup
1/4 Cup Fat Free Milk
1/2 teaspoon Dry Mustard
1/4 teaspoon Garlic Powder
1/2 teaspoon Black Pepper
Non-stick Cooking SprayRecipe
Preheat oven to 375 degrees. Spray an 8X8 in baking dish with nonstick cooking spray. In a mixing bowl, combine mashed potatoes and 1/2 cup of cheese. Spoon potato mixture in prepared dish. Using the back of a spoon (or your fingers) spread the potatoes across the bottom and up the sides of the dish to form a shell. In another mixing bowl, combine the turkey, vegetables, soup, milk, cheese, mustard, garlic powder, and black pepper. Pour into potato shell. Bake for 30 minutes or until hot throughout.
NI Per Serving: 294 Calories; 4g Fat (12.1% calories from fat); 27g Protein; 38g Carbohydrate; 6g Dietary Fiber; 41mg Cholesterol; 1008mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.
|
|