member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    PRONTO VEGETABLE PASTA MARINARA


    Source of Recipe


    WW

    Recipe Introduction


    Serves: 4
    WW Points: 3

    List of Ingredients




    1/4 cup each chopped red and green pepper
    1/4 cup chopped onion
    1/4 cup sliced mushrooms
    2 cloves of minced garlic

    1/4 cup red or white wine

    Recipe



    In a microwave 1 qt. Bowl (with lid), combine above ingredients. Microwave high 3 minutes.
    In a saucepan, combine and heat Large (16 oz jar at least) of fat free Marinara sauce vegetables


    Add to sauce and pasta choices of the following:
    1 cup shrimp add 2 points (5 points total)
    1 chicken breast, sliced add 3 points (6 points total)
    1 tbls. Parmesan cheese add 1 point (4 points total)


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |