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LYNN'S CHICKEN ITALIAN




Source of Recipe


WW


Recipe Introduction


Serves: 4
WW Points: 5


List of Ingredients




4 boneless chicken breasts
1 cup sliced mushrooms
1 cup sliced onions
½ cup sliced red or green peppers
1 tsp. Minced garlic
1 T. oregano
1 T. basil
1 T. olive oil
1 T. sugar
1 cup red wine
1 cup water
1 14oz. can diced tomatoes
1 14 oz. can tomato sauce
salt, pepper to taste


Recipe



Sauté over LOW heat, mushrooms, onions, peppers in olive oil for 5 minutes(if you use a lid on your pan you can let the steam do the work instead of adding more oil!)
Add garlic, sugar, oregano, basil, salt and pepper,
stirring well.
Add chicken and sauté for additional 5 minutes, until
chicken turns opaque.
Add tomatoes, wine, water and tomato sauce. Bring to
boil and simmer over medium heat 30 minutes or until sauce thickens.
Serve over rice if desired.