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PARMESAN DIJON CHICKEN




Source of Recipe


WW


Recipe Introduction


Serves: 2 (1 breast each)
WW Points: 5


List of Ingredients




2 skinless and boneless chicken breasts
2 tbls. Dijon Mustard
1/4 cup corn flake crumbs or corn meal
1 tbls. parmesan cheese
1/2 tsp. italian seasoning
Salt and pepper
2 tsp. olive oil
2 cloves of minced garlic

Recipe



Coat lightly 2 skinless and boneless chicken breasts with Dijon mustard.
On a sheet of wax paper, combine:
corn flake crumbs or corn meal, grated Parmesan cheese, Italian seasoning, salt and pepper to taste
Press each chicken breast into mixture - both sides. Shake off excess.
In a non-stick pan, well sprayed with cooking oil:
olive oil, minced garlic
Add:
chicken breast and brown (approx. 4 minutes, each side).