BLACK BEAN, MANGO, & TOMATO SALAD
Source of Recipe
Halfmysize
Recipe Introduction
Serves - 4
Points - 4
List of Ingredients
1 3/4 cup mango, diced, divided (about 1 large mango)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
1/2 tsp ground cumin
1/2 tsp table salt
15 oz canned black beans, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup red onion, diced
1/4 cup mint leaves, or cilantro, fresh, cut into thin slivers
1 Tbsp canned jalapeno peppers, or fresh, minced (if using fresh, do not touch seeds with bare hands)
Recipe
1. In a large bowl, mash 1/4 cup of diced mango with a fork. Whisk in lime juice, water, oil, cumin and salt.
2. Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1 cup per serving.
Nutrition Info per serving:
217 Cal., 8 g. fat, 8 g. fiber
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