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    Cantonese Casserole


    Source of Recipe


    chum recipes 050299 rec.food.recipes

    Recipe Link: http://www.lotsarecipes.com

    List of Ingredients




    10 oz frozen french style green beans
    1 tablespoon oil, canola
    1 tablespoon flour, all-purpose
    3/4 cup milk, skim
    2 tablespoon soy sauce, lite
    1 cup lite dairy sour cream
    2 cup ham, cooked; diced
    1/2 cup bread crumbs
    1 pinch paprika
    1 vegetable spray

    Recipe



    Thaw green beans, drain well. Melt butter, blend in flour, add milk, and soy sauce. Cook over medium heat, stirring, until thickened. Add sour cream & ham. Pour into sprayed baking dish. Sprinkle top with bread crumbs. Dash generously with paprika. Bake at 350 F for 30 minutes.

 

 

 

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