member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Ruth Johnson      

Recipe Categories:

    Low-Fat Rice and Cheese Casserole


    Source of Recipe


    chum recipes 050799 rec.food.recipes

    Recipe Link: http://www.lotsarecipes.com

    List of Ingredients




    2 1/2 cups cooked brown rice
    3 green onions, chopped
    1 cup low-fat cottage cheese
    1 tsp. dill
    1/4 cup freshly grated Parmesan cheese
    1/2 cup skim milk
    1/2 tsp. dijon-style mustard
    nonstick vegetable spray

    Recipe



    Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes.
    Makes 6 servings.

    Calories 225 Fat 4 g Carbs 34 g Chol 10 mg Sodium 328 mg
    Fiber 2.5 g.
    Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |