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Beef and Barley Soup - part 2




Source of Recipe


Low Cal Diner






List of Ingredients



• 1 1/4 lb. boneless lean top round, cut into cubes
  
• 1 qt.low sodium beef broth
  
• 2 cups stewed tomatoes
  
• 1 tsp. reduced sodium soy sauce
  
• 2 drops hot pepper sauce
  
• 1/2 tsp dried oregano
  
• 1/2 green pepper
  
• 1 carrot chopped
  
• 2 celery stalks chopped
  
• 3 oz. quick cooking barley
  






Instructions



1. Broil beef 4 inches grom heat for 6 minutes, or til done, turning once.
   
2. In a large saucepan add all the ingredients, including the meat.
   
3. simmer covered for 30-45 minutes until the vegetables are tender.
   






Final Comments


Servings 8; calories 208; fat 6.9g; protein 22.6g; carbs 14.5g;
Serving size= 1 cup



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