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    Feta & Spinach Scramble


    Source of Recipe


    Michele

    Recipe Introduction


    Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started.

    List of Ingredients




    Feta & Spinach Scramble from Michele



    3 egg whites
    1 large handful of baby spinach leaves
    1 Italian tomato, chopped (any tomato)
    1/4 c. chopped onion
    1/4 c crumbled feta cheese
    salt & pepper to taste

    Recipe






    Chop onion & tomato

    Spray pan with oil

    Put on med heat

    Start with onions cook till desired

    Add 3 egg whites

    Tomato, spinach cook to desired consistency

    Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.

    Slide out onto a plate garnish with the other 1/2 of crumbled feta cheese on top salt & pepper to taste.

    Number of Servings: 1

    Recipe submitted by SparkPeople user HOPEIGETIT2.

 

 

 


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