BBQ Chicken Pizza
Source of Recipe
MESSIEJESSIE23
Recipe Introduction
A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!
List of Ingredients
Low Calorie BBQ Chicken Pizza
Flat Out Pita Wrap
BBQ Sauce
A Red Onion
One Chicken Breast
Mozzarella CheeseRecipe
(This step is OPTIONAL! For a crunchy crust, Place the Flat Out Pita Wrap on an ungreased baking sheet. Place the Flat Out Pita Wrap in the oven at 350 degrees for 7-10 minutes until the edges are golden brown.)
Steam the chicken breast in the microwave for 12-15 minutes. When the chicken is done shred it into small pieces and set aside.
When in the chicken (and crust if desired) is ready then it is time to assemble the pizza.
Place 3 tablespoons of BBQ Sauce on the Flat Out Pita Wrap.
Chop up 1/4 of a red onion.
On top of the sauce place the shredded chicken and red onion.
Next place 2/3 of a cup of low fat part skim shredded mozzarella cheese on top of the pizza.
Bake at 350 degrees until the cheese is melted on top (5-10 minutes).
Number of Servings: 1
* Calories: 398.0
* Total Fat: 10.0 g
* Cholesterol: 52.2 mg
* Sodium: 1,583.2 mg
* Total Carbs: 51.7 g
* Dietary Fiber: 14.5 g
* Protein: 35.3 g
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