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Fruit Ambrosia




Source of Recipe


Spark


List of Ingredients




Low Calorie Fruit Ambrosia


16 oz. plain fat free yogurt
8 oz. fat free cool whip whipped topping
(thawed)
1oz. box Jello sugar free instant white
chocolate pudding mix (do NOT make the
pudding, use the powder only)
1 small can mandarin oranges (drained)
1 small can pineapple tidbits (drained), but
reserve 2 tablespoons juice


Recipe




Mix yogurt, cool whip, powdered pudding mix, and reserved pineapple juice until smooth. Fold in oranges and pineapple. Chill.

10 servings.

* Calories: 57.7
* Total Fat: 0.0 g
* Cholesterol: 1.0 mg
* Sodium: 47.8 mg
* Total Carbs: 11.1 g
* Dietary Fiber: 0.3 g
* Protein: 2.8 g