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Pepper Steak




Source of Recipe


ANN COPPLER


List of Ingredients




Low Calorie Pepper Steak


1tbsp. Of Brummel and Browns spread
1 1/2 lb of round steak, thinly sliced
1/2 c. chopped onions
1 lb of stewed tomatoes (low sodium)
1/4 c. water
2 tsp instant beef bouillon
1/2 tsp. garlic powder
2 tbsp. Kikkoman light soy sauce
2 tbsp cornstarch
1 green pepper, thinly sliced


Recipe





Brown steak and onions in "butter". Add tomatoes, water, bouillon and garlic powder. Cover and simmer 1 hour.

Blend soy sauce and cornstarch; add to beef mixture. Stir constantly until thickened.

Add green peppers and simmer 10 minutes, stirring occasionally.

Serves Six.


Number of Servings: 6

* Calories: 212.4

* Total Fat: 5.3 g
* Cholesterol: 64.6 mg
* Sodium: 307.3 mg
* Total Carbs: 12.9 g
* Dietary Fiber: 1.9 g
* Protein: 27.2 g