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Grape Nuts Carb Bars




Source of Recipe


Macklinda


List of Ingredients




1 cup light corn syrup
1 cup sugar
3/4 cup reduced fat peanut butter
4 cups Post Grape Nuts Cereal
0

Recipe



Microwave corn syrup, sugar and peanut butter in large microwave-safe bowl on high two minutes or just until mixture boils, stirring every minute. Add cereal; mix to coat well. Press firmly into foil-lined 13-by-9-inch baking pan lightly sprayed with no stick cooking spray. Cool. Cut into bars. Variation:
Fruity Carb Bars:
Stir in 1-cup dried fruit, such as raisins, dried cranberries, cherries or dried fruit bits with cereal.

To make on your stove:
Bring corn syrup, sugar and peanut butter to a boil in saucepan on low heat, stirring occasionally. Pour over cereal in bowl; toss to coat well. Continue as directed.

Recipe makes 30 bars.

Nutrition Information Per Bar:
Calories 150
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 30g
Dietary Fiber 2g
Protein 3g