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Apple Pecan Muffins with Sun-Dried Curra




Source of Recipe


Elaine


List of Ingredients




Apple Pecan Muffins with Sun-Dried Currants
Makes 12 muffins

2 cups whole wheat flour
1/2 tsp salt
2 tsp baking powder
11/4 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground allspice
1/2 cup pecan pieces
1/2 cup organic dried currants
1 small granny smith apple, small dice (11/2 cup)
1 cup nonfat milk
1 large egg
2 TB canola oil
1/4 cup maple syrup
1/4 cup granola
12 cupcake papers



Recipe



Preheat oven to 375 degrees.
Combine the first six ingredients in a mixing bowl; stir in pecans, currants, and apple.
In a separate bowl, whisk together milk, egg, oil, and maple syrup.
Add wet ingredients to dry; stir only until ingredients are combined.
Spoon mixture into muffin tin lined with papers.
Sprinkle granola on top of each muffin.
Bake 20 minutes.

Nutrition Facts
Per serving (1 muffin): 183 calories, 5 g protein, 7 g fat (1 g sat), 29 g carbohydrates, 18 mg cholesterol, 188 mg sodium.
Exchanges: 2 bread, 1 fat