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    Pumpkin Custard

    Source of Recipe

    Marla

    List of Ingredients

    1 can pumpkin puree (15 oz)
    2 lrg eggs
    4 lrg egg whites
    2/3 c spoonable brown sugar substitute
    1 T cornstarch
    2 can evaporated skim milk (12 oz)
    1/2 T vanilla extract
    1 t ground cinnamon
    1/4 t ground ginger
    1/4 t salt (optional)
    ground nutmeg


    Recipe

    Preheat oven to 350 degrees F. Place twelve 3/4 cup custard cups
    in a large baking pan. In a large bowl, whisk together the
    pumpkin puree, eggs, egg whites, brown sugar substitute, and
    cornstarch. Gradually whisk in evaporated milk. Stir in
    vanilla, cinnamon, ginger, and salt (if using). Whisk again to
    combine thoroughly. Pour the mixture into the 12 custard cups,
    dividing equally. Sprinkle the top of each with a little nutmeg.
    Fill the baking pan with hot water to come halfway up the sides
    of the cups. Bake for 50 minutes, until set and custards are
    lightly browned. Transfer custards to a wire rack to cool.
    Serve warm or cold. Makes 12 servings.

    Nutritional information: 88 calories, 1 g fat, 8 g protein,
    12 g carbohydrates, 38 mg cholesterol, 110 mg sodium, 2 g fiber.


 

 

 


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