member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Crockpot Low Calorie BBQ Chicken


    Source of Recipe


    Spark
    Crockpot Low Calorie BBQ Chicken
    Submitted by: KASHMIRE27


    Tags
    Poultry | Cookout | Cookout Poultry | Low Fat | Low Fat Poultry | Sandwich | Poultry Sandwich |


    Ingredients

    3 lbs skinless chicken breats (I used frozen)
    1 large onion, sliced thin
    1 Cup BBQ sauce (used the lowest calarie one I could find)
    1 Cup low sodium chicken broth
    16 low calorie buns ( used 90 calorie thin)



    Directions
    1. Place chicken breats in crockpot, cover with sliced onions and chicken broth.

    2. cook on low 8-10 hours

    3. stir in BBQ sauce for the last hour of cooking time

    Number of Servings: 16

    Recipe submitted by SparkPeople user KASHMIRE27.



    * Servings Per Recipe: 16
    * Amount Per Serving
    * Calories: 200.2

    * Total Fat: 2.2 g
    * Cholesterol: 49.6 mg
    * Sodium: 530.5 mg
    * Total Carbs: 24.4 g
    * Dietary Fiber: 4.2 g

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |