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Recipe Categories:

    low calorie mashed potatoes


    Source of Recipe


    Spark
    low calorie mashed potatoes
    Submitted by: MUMBLERGIRL777


    30 Minutes to Prepare and Cook

    Tags
    Side Items | Dinner | Side Items Dinner |


    Ingredients

    4 c. boiled potatoes
    1/2 c nonfat milk
    1 tbsp. butter
    salt and pepper to taste



    Directions
    boil potatoes til tender drain and add remaining ingredients mash . makes 4 /1 c. servings.

    Number of Servings: 4

    Recipe submitted by SparkPeople user MUMBLERGIRL777.


    * Servings Per Recipe: 4
    * Amount Per Serving
    * Calories: 206.3

    * Total Fat: 3.7 g
    * Cholesterol: 9.9 mg
    * Sodium: 97.7 mg
    * Total Carbs: 39.5 g
    * Dietary Fiber: 3.4 g
    * Protein: 4.8 g

 

 

 

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