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Microwave Frosted Cauliflower




Source of Recipe


Marla


Recipe Introduction


People who do not like cauliflower seem to rave about this. By perforating the base or core of any dense vegetable, you can get a "porous" effect to speed the cooking.



List of Ingredients




Microwave Frosted Cauliflower


1 medium head cauliflower
1/4-1/2 cup low fat mayonnaise
1/4 teaspoon salt (optional)
1-2 teaspoon prepared mustard
1/4 cup grated cheddar cheese
Paprika (optional)



Recipe



Remove woody base of cauliflower, leaving cauliflower in whole head. Aerate (pierce with knife) the core to make porous. Weigh cauliflower. Place in 2 quart microwave casserole and cook, covered, for 6 minutes per pound on High power (100%). Let stand a few minutes. Salt if desired. Spread cauliflower with mixture of mayonnaise and mustard. Sprinkle with cheese. Heat for 1 minute, or until cheese melts, on Medium-high power (70%). Sprinkle with paprika.