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Healthy Grilled Pork Chops with Orange-R




Source of Recipe


Marla


List of Ingredients




Healthy Grilled Pork Chops with Orange-Rosemary Relish

1 tablespoon canola oil
6 center-cut, boneless pork loin chops, about 1-inch thick
salt to taste
freshly ground black pepper
3 oranges, peeled and cut into sections (remove all membranes)
juice of 1 lemon
1 teaspoon chopped, fresh rosemary



Recipe



1. Preheat the grill.

2. To make the orange relish, combine the orange sections in a mixing bowl with the lemon juice and rosemary and set aside.

3. Brush the pork chops with oil and season generously with salt and pepper.

4. Grill the pork chops for 5 to 8 minutes on each side, turning only once.

5. Place the chops on warmed plates, top with orange relish and serve immediately.

This recipe serves: 6


Nutrition Facts
Serving size: 1 pork chop with relish
Calories 195
Total Fat 7 g
Saturated Fat 2 g
Protein 22 g
Total Carbohydrate 11 g
Dietary Fiber 4 g
Sodium 162 mg
Percent Calories from Fat 33%
Percent Calories from Protein 45%
Percent Calories from Carbohydrate 23%