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Lima Bean and Sauerkraut Salad




Source of Recipe


SandyU


List of Ingredients




2 cups of naturally fermented sauerkraut
2 cups of cooked lima beans (if pressed for time, you may
use canned or cooked frozen lima beans)
1 head of Romaine, Boston, or Red lettuce, chopped
Mayonnaise dressing
Salt and pepper to taste



Recipe



This is an easy salad to prepare and, since it contains
sauerkraut, is a good way to begin a meal as the tangy
taste helps stimulate digestive juice flow. Drain the
sauerkraut and pull apart with a fork. Combine well with
the beans. Stir in enough of the mayonnaise dressing to
just wet the salad. Spread over a bed of lettuce and
serve. Serves 4-6.

For the mayonnaise, you can either make your own or you
may use a store-bought brand that is made without soy or
canola oils. In the USA, Hain's Safflower Mayonnaise is
acceptable and widely sold at supermarkets.