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    Weight Watchers Mexican-Style Meat Loaf


    Source of Recipe


    Marla

    List of Ingredients




    Weight Watchers Mexican-Style Meat Loaf
    Makes 10 Servings
    Weight Watcher Points - 5 Points

    1 beaten egg
    1/2 cup cornmeal
    1/2 cup chopped onion
    1/4 cup chopped green sweet pepper or one 4-1/2-ounce can diced green chili peppers, drained
    1 7-1/2-ounce can whole tomatoes, cut up
    1 to 2 teaspoons chili powder
    1/2 teaspoon salt
    1/2 teaspoon ground sage
    1/4 teaspoon black pepper
    1 pound ground pork
    1 pound lean ground beef
    Hot-style catsup or salsa catsup (optional)

    Recipe



    In a large mixing bowl combine the egg, cornmeal, onion, sweet pepper or chili peppers, undrained tomatoes, chili powder, salt, sage, and black pepper. Add pork and beef; mix thoroughly. Shape into a 9x5-inch loaf in a shallow baking pan.

    Bake meat loaf in a 350 degree F oven about 1-1/4 hours or until juices run clear. If desired, serve with hot-style or salsa catsup. Makes 10 servings.

    calories: 220 , total fat: 12g , saturated fat: 5g , cholesterol: 84mg , sodium: 194mg , carbohydrate: 7g , fiber: 1g , protein: 19g


 

 

 


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