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Weight Watchers Oven-Roasted Apricot-Stu




Source of Recipe


Marla


List of Ingredients




Weight Watchers Oven-Roasted Apricot-Stuffed Turkey Breast
Makes 8 Servings

Weight Watcher Points – 5 Points
1 2-to 2-1/2-pound bone-in turkey breast half
1-1/2 cups soft bread crumbs (2 slices)
1/2 cup snipped dried apricots
1/4 cup chopped pecans, toasted
2 tablespoons apple juice or water
1 tablespoon cooking oil
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon garlic salt
1 tablespoon Dijon-style mustard
1 tablespoon water



Recipe



Remove bone from turkey breast. Cut a horizontal slit into thickest part of turkey breast to form a 5x4-inch pocket. Set aside.

In a medium mixing bowl, combine bread crumbs, apricots, pecans, apple juice or water, oil, rosemary, and garlic salt. Spoon stuffing mixture into pocket. Securely fasten the opening with water-soaked wooden toothpicks or tie with heavy cotton string. Stir together mustard and water; set aside.

Place turkey, skin side up, on a rack in a shallow roasting pan.

Roast turkey, uncovered, in a 325 degree F oven for 1-1/4 to 1-1/2 hours or until meat thermometer registers 170 degrees F and the stuffing registers 165 degrees F, brushing with mustard mixture during the last 30 minutes of roasting. Let stand for 15 minutes before slicing

Nutritional facts per serving
calories: 237 , total fat: 11g , saturated fat: 2g , cholesterol: 59mg , sodium: 205mg , carbohydrate: 10g , fiber: 1g , protein: 24g