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Weight Watchers So. Oven-Fried Chicken

Source of Recipe

Marla


List of Ingredients

Serves : 8

1 cup crushed Corn Flakes
1/3 cup flour
1 tsp. salt
1/2 tsp. ground red pepper
3 egg whites , lightly beaten
1/4 cup skim milk
2 lb. boneless skinless chicken breast halves





Recipe

MIX crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray.
BAKE chicken at 400°F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear. Nutrition Bonus
Calories: 180 Total Fat: 3 g Saturated Fat 0g
Cholesterol: 50mg Sodium:540mg Total Carbohydrate: 18g
Fiber: less than 1 g
Weight Watcher's Points : 4