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    Berry Good Dip


    Source of Recipe


    *

    Recipe Introduction


    Great with fresh fruit servings 6 points 1 (1/4 cup)

    List of Ingredients




    8 ounces fresh or thawed frozen unsweetened strawberries
    4 ounces fat-free cream cheese, softened
    1/4 cup reduced-fat sour cream
    1 tablespoon sugar

    Recipe



    1. Place strawberries in food processor or blender container; process until smooth.

    2. Beat cream cheese in small bowl until smooth. Stir in sour cream, strawberry purée and sugar; cover. Refrigerate until ready to serve.

    3. Spoon dip into small serving bowl. Garnish with orange peel, if desired. Serve with assorted fresh fruit dippers or angel food cake cubes.


    Cook's Tip For a super quick fruit spread for toasted mini English muffins or bagels, beat 1 package (8 ounces) softened nonfat cream cheese in small bowl until fluffy. Stir in 3 to 4 tablespoons strawberry spreadable fruit. Season to taste with 1 to 2 teaspoons sugar, if desired. Makes 6 servings.




    Nutrients per Serving
    (1/4 cup dip (without fruit dippers, cake cubes and garnish))
    Calories 47
    Calories from Fat 16 %
    Total Fat 1 g
    Saturated Fat
    Cholesterol 7 mg
    Carbohydrate 6 g
    Fiber 1 g
    Protein 3 g
    Sodium 120 mg

 

 

 

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