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Blue Cheese Dip




Source of Recipe


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Recipe Introduction


servings 16 (2 cups) points 1


List of Ingredients




1 cup low-fat cottage cheese
1/2 cup low-fat yogurt
4 ounces crumbled Blue cheese
Onion salt
Worcestershire sauce
Tabasco sauce

Recipe



Puree low-fat cottage cheese with low-fat yogurt. Combine with crumbled Blue cheese, a dash each of onion salt, Worcestershire sauce and Tabasco sauce. Serve with raw vegetables or crisp crackers.


Nutrients: Cal 42; Cho 1; Pro 3; Fat 3; Na 160; K 43;